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Natural Solutions for a Good Nights Sleep!

In my last post, I discussed the detrimental effects of sleeping less than 8 hours each day and, given that the average person is now sleeping a mere 6.8 hours, and many sleep less, with devastating short and long-term effects, I thought it would be helpful to share some natural methods to achieve

Categories: Naturopathy Diploma Training Lifestyle Medicine Bonny's Articles
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The Power of Sleep

Answers to the Questions You're Too Tired to Ask!Several years ago, I read a fascinating study on how sleep patterns have changed since the industrial revolution. Two differences stood out as the most significant.First, the average person has knocked off more than a full hour of sleep daily, and is

Categories: Naturopathy Diploma Training Lifestyle Medicine Bonny's Articles
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