Category: Self Care

Written by: Bonny Casel | Posted on: | Category:

Natural Solutions for a Good Nights Sleep!

In The Power of Sleep - Part 1, I discussed the detrimental effects of sleeping less than 8 hours each night and, given the average person is now sleeping a mere 6.8 hours, this information is important to know. However, what then?

In this article I share a range of practical, natural ...

Written by: Bonny Casel | Posted on: | Category:

Answers to the Questions You're Too Tired to Ask!

Several years ago, I read a fascinating study on how sleep patterns have changed since the industrial revolution.

Two differences stood out as the most significant:

First, the average person has knocked off more than a full hour of sleep daily, and is now sleeping a mere 6.8 hours, instead of the recommended 8 to 9 hours for adults.

Second, ...


Bonny Casel ND, MAMH, MBSLM, FBRI is the founder and director of School of Natural Medicine UK and course creator of Lifestyle Medicine for Self Care. She is also a training provider for NHS hospital staff, guest lecturer, and speaks internationally with a focus on holistic pro-health care.

Bonny began her teaching career in 1988 and has studied with many of the leading pioneers of natural medicine of the last century, including Dr. Bernard Jensen, Dr. John Christopher, Dr. Farida Sharan, Dorothy Hall, and Denny Johnson, as well as scientists Bruce Lipton and Nassim Haramein. She has authored several accredited courses, including the comprehensive Healing Diets Nutritional Consultant and Quantum Botanicals Advanced. 

Dedicated to educating, empowering and inspiring people to achieve independent health and quality of life, Bonny is also committed to lifelong continuing education, experiential self- care and to contribute what she can to make the world a better place. Please visit to find out more.

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