School of Natural Medicine UK Blog

The Power of Sleep

Answers to the Questions You're Too Tired to Ask!Several years ago, I read a fascinating study on how sleep patterns have changed since the industrial revolution. Two differences stood out as the most significant.First, the average person has knocked off more than a full hour of sleep daily, and is

Read More
Categories: Naturopathy Diploma Training Lifestyle Medicine Bonny's Articles

School of Natural Medicine, UK